WELCOME
TO AJC-TAI CHI & QIGONG
Founded
in 1998
Mindset: We
have a never give up attitude to getting it right &
you having fun
Current venue for indoor
Wednesday Evening classes.
Poverest Primary School, Tillingbourne Green,
Orpington, BR5 2JD
Contact: ajctaichi@sky.com or call 07833365160
Suitable for all levels from beginner to advanced |
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Tai
Chi & Qigong / Chi Kung
Tai
Chi is a highly effective therapy for many injuries or chronic
conditions, whether mental, emotional or physical.
Tai
Chi bolsters the immune system.
And
it can actually eliminate problems long before they become an
actual physical illness.
Tai
Chi comes in many styles
Tai
Chi is practiced by about 20 percent of the world's population
and
is fast becoming the most popular exercise in the world today.
Its
rapid expansion is largely due to one important fact it feels
really good.
Although
Tai Chi was originally a martial art and is increasingly offered
by martial arts studios,
it's
now practiced in sports, businesses, hospitals and
schools everywhere.
Tai
Chi is not only a valuable tool for improving health, it is a
powerful business tool as well.
Companies
see that Tai Chi improves productivity by helping employees to
be happy, relaxed, and creative.
Hospitals
see Tai Chi as a potent, yet cost-effective, therapy for any
condition.
Health
and Fitness:
One
of the main things that people always say to me is that they
just don't have time;
The
modern-day short form of Tai Chi allows anyone who has a tight
schedule to enjoy the benefits and practice of great art.
The
beauty of learning the short form is that you can practice this
any time, anywhere without the need for a massive practice area.
The
Chi circulation and breathing exercises can be done both seated
and standing.
Tai
Chi: Tai Chi is an ancient Chinese martial art
renowned for its health benefits, originally taken from the
fighting style.
This
was then broken down into a slow-moving routine.
It
is now focused on the health benefits of carrying out a regular
routine of movements that keep joint supple and overtime
strengthening the body.
Qigong:
Qigong (pronounced chee-gong) is an ancient practice, originated
in China about seven thousand years ago.
This
was for the cultivation of Qi (Chi) or vital energy. Qi/Chi, as
in Qigong/Chi Kung, which literally means "life energy".
Is
the animating power that permeates the universe and all living
things: no life could exist without it. Also, Qi/Chi has the
power to heal the body and mind.
For
more information, please contact us by
