2017 - Your year to change.

 

Ajc-TaiChi - Qigong & Health -Fitness - Martial Arts

Founded by Mr Ashley Cheeseman : September 1999

 

 

 

Please enjoy the FREE entry videos for an idea of what happens in the class, and plenty more on our youtube page.

 

 

"Tai Chi & Qigong is a journey, not a quick fix"

"10 Step form taught first and super Wu-Chi"

" Just good fun and easy to learn - with practical self defence"

We have a "Never Give up" attitude to learning & you having fun.

"No Grading or Sparring - only uniform is our club polo top" 

Tel: 07833 365 160

The new class for Tai Chi Orpington & Petts wood is located at the top end

of the high street by tesco's in the new village hall,

1st floor every wednesday eve 7.30pm to 9.30pm

311 High Street, Orpington, Kent. BR6 0NN

(Free parking in tesco for 3 hours)

New Start date's for 2017 -Orpington village hall

27th Sept - 25th Oct - 22nd Nov - 20th Dec

The beginners class is from 7.30pm to 8.30pm

Taster lesson is Only £5.00 - from 7.30pm to 8.30pm

   # Contact me for details please by either #

## Calling me and leave a message ##

### or send a text message with your email address ###

New Workshops at Scouts Hall

Mitchell Road, Orpington, Kent. BR6 9JT

28th October - Understanding Chi

25th November - Deep circulation breathing.

### For details on any of these please contact me direct ###

 

We cary out Free les sons in the summertime at

High Elms Country Park,

Shire Lane, Orpington,Kent. BR6 7JH

" Donations are welcome & appreciated for these events"

Tel: 07833 365 160

Your second month of training is Half Price after paying membership.

####Subject to terms and conditions ####

"Membership is required after 4 weeks of training.

And you get your training top included in the 1st years membership fee

Advance students train from 8.00pm to 9.30pm

## Photo's are taken in class for promotional use only, we do ask before taking them. ##

Ashley Cheeseman has been practising martial arts for over 35 years and teaching Yang style Tai Chi and Qi-gong for over 20 years,

Ashley’s main goal is to ensure people can feel the Chi and along with learning the forms gain a true understanding of energy transference.

When people ask Ashley what he gains from teaching he replies

“It’s simple, watching people feel the power of Chi for the first time or having my students tell me how they feel less stressed,

that their sleep has improved or they’ve gained more mobility through learning Tai Chi.



 

 

 

The Tai Chi & Qigong Program can help you to

Lowering blood pressure / Relieving chronic pain

Improving balance, flexibility and muscle strength

Increasing energy / Endurance and agility

Arthritic Pain / Arthritis

Improving overall feelings of well-being

Reducing anxiety and depression / Improving sleep quality 

  Tai chi & Qigong.


One of the main things that people always say to me is that they just don't have time,

the modern-day short form of tai chi allows anyone who has a

tight schedule to enjoy the benefits and practice of great art.

There are many styles of tai chi and we teach a mixture of yang and chen style,

most of them start with a series movements from the forms in short routines.

It can take a few months for the benefits

to start taking place but its all worth the hard work.  

When enjoying yourself this way you are more likely to stick at it

and feel the benefit with something thats good for you and fun.

 

 

 

 

Picture and video gallery
The pictures and videos within this gallery are from my Orpington class

and other events and training pictures,

Trying to duplicate these moves or techniques

Without the correct instruction could cautious self injury,

therefore we hold no responsibility if you choose to try any of these

 

 

The Tiger & Dragon with Groath Ying-Yang

In China the Tiger is related to immense strength & responsiveness

which powers the liver - muscles,

the Dragon who has the ability to fly, gives you strong lungs,

Together greate a powerfull force

thats why they are joined by the tails to give balance.

The Ying-Yang is showing earth colours

with theBamboo branches of new life to give strength in all we do  

me

About me.

I have trained in Healing and martial arts for over 35 years

And successfully run evening classes in Southeast London and kent for over 20 years.
On many occasions I have taught at seminars for both private companies and local government.
Having a wealth of knowledge in the martial arts integrated with my life coaching skill's

The Chinese Title of Sifu

Sifu is used Traditionally as a sign of respect to your teacher.

Area's covered.

Orpington, Bromley, Sidcup, Bexley,Croydon,Central London

Southeast & Southwest London,Petts wood, Green st green, Chelsfield

Swanley, Sevenoaks, Biggin hill, West Wickham. Surrey.


For corporate and private groups please contact me.

 


 

To receive my free information pack

You can contact Ashley Cheeseman call or text me your email address.  

Tel: 07833 365 160


Recommended websites
The Tai Chi Union of Great Britain     TCUGB

 

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Tai Chi Caledonia;    taichicaledonia

 

The Taijiquan and Qigong Federation for Europe (TCFE) tcfe.org
  

 


Tai Chi Finder - UK based web site for finding a class near to you.  Taichifinder

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Independant Martial Art Sports Association

 

IMASA

 

  Pindiana Ajc-Tai Chi & Qigong 

 

Training away from home

Photos of 2004-2005 Hong Kong Holiday / Training Trip's

 

Ajc-Taichi & Qigong Martial Arts Orpington on MisterWhat

Find us on Google+

Tweets by @ajctaichi  

 

Thanks & Acknowledgements

My family in their support and strength whilst setting up my business,

All the instructors & life coaches i've been to meet and work with.

And the most important people are all my students

 & clients, who have shown great change in the personal lives,

And on many occasions have wanted to help in displays and pushing the word

About Tai Chi and what it can do for people.

 

Disclaimer
AJC tai chi health and well-being will not be held responsible

in any way what so ever for any injury

that may occur through reading watching or practising

the exercises outlined on this website,

all practices and exercises are undertaken at your own risk

as always we recommend finding a competent instructor

who can teach you the correct way to enjoy the material you are viewing.
Not all of the exercises or practices may be suitable or advisable

to everyone if you're in any doubts we would suggest that you

consult with your GP(general practitioner) before commencing on any training.
Again I would recommend you find an experienced teacher

so that you can enjoy all of what the martial arts can offer you.

#### We never share your details without your consent. ####

 

Site last updated on 11/9/2017. All photos property of Ajc-taichi

 

Web Master for this site, can be contacted using this link.

Please see contact details above for class email, this is web master only.

ajctaichi@sky.com

 

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