Ajc-TaiChi - Qigong & Health -Fitness - Martial Arts

Founded by Mr Ashley Cheeseman : September 1999

 

 

 

Next Taster lesson is on the 12th October 2016

Only £5.00 - 7.30pm to 8.30pm

New offer from September to December

Join now and get your second month free

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   #### Contact me for details please by either ####

##### Calling or sending a text message with your email address. ## ##

Tel: 07833 365 160

Please enjoy the FREE entry video into my website and plenty more on our youtube page.

 

 

 

"Tai Chi & Qigong is a journey, not a quick fix"

" Just good fun and easy to learn - with practical self defence"

We have a "Never Give up" attitude to learning & you having fun.

"No Grading or Sparring - only uniform is our club polo top" 

Tel: 07833 365 160

The new class for Tai Chi Orpington & Petts wood is located at the top end

of the high street by tesco's in the new village hall,

1st floor every wednesday eve 7.30pm to 9.30pm

311 High Street, Orpington, Kent. BR6 0NN

(Free parking in tesco for 3 hours)

New Start date's for 2016 -Orpington village hall

21st Sept - 19th Oct - 16th Nov - 14th Dec

The new beginners class is from 7.30pm to 8.30pm

Ashley Cheeseman has been practising martial arts for over 35 years and teaching Yang style Tai Chi and Qi-gong for over 17 years,

Ashley’s main goal is to ensure people can feel the Chi and along with learning the forms gain a true understanding of energy transference.

When people ask Ashley what he gains from teaching he replies

“It’s simple, watching people feel the power of Chi for the first time or having my students tell me how they feel less stressed,

that their sleep has improved or they’ve gained more mobility through learning Tai Chi.



 

 

 

The Tai Chi & Qigong Program can help you to

Lowering blood pressure / Relieving chronic pain

Improving balance, flexibility and muscle strength

Increasing energy / Endurance and agility

Arthritic Pain / Arthritis

Improving overall feelings of well-being

Reducing anxiety and depression / Improving sleep quality 

  Picture and video gallery
The pictures and videos within this gallery are from my Orpington class

and other events and training pictures,

Trying to duplicate these moves or techniques

Without the correct instruction could cautious self injury,

therefore we hold no responsibility if you choose to try any of these

 

 

Tai chi & Qigong.
One of the main things that people always say to me is that they just don't have time,

the modern-day short form of tai chi allows anyone who has a

tight schedule to enjoy the benefits and practice of great art.

There are many styles of tai chi and we teach a mixture of yang and chen style,

most of them start with a series movements from the forms in short routines.

It can take a few months for the benefits

to start taking place but its all worth the hard work.

 

When enjoying yourself this way you are more likely to stick at it

and feel the benefit with something thats good for you and fun.

 

Practical TaiChi Self Defence with martial arts
The self defence applications are very easy to learn

as long as you practice your tai chi form

Because your understanding when shown the practical application

from standard move will be quick and easy.
(This is only taught to those wishing to know this side of the art form)


Pushing hands & Da Lu
This is a two-person exercise

where you will learn to sense the other person's actions

and in turn they will react against your action.

(This is only taught to those wishing to know this side of the art form)

 


Martial Arts Weapons and Practical Applications
"Only taught to those wishing to learn"

Single fan and double fan are the first weapons I like teach,

then I would teach you the single sword which is called the gim

And then Iíll progress you on to the broad sword -

then the monkey stick & Bo Staff.  

 

The Tiger & Dragon with Groath Ying-Yang

In China the Tiger is related to immense strength & responsiveness

which powers the liver - muscles,

the Dragon who has the ability to fly, gives you strong lungs,

Together greate a powerfull force

thats why they are joined by the tails to give balance.

The Ying-Yang is showing earth colours

with theBamboo branches of new life to give strength in all we do  

me

About me.

I have trained in Healing and martial arts for over 25 years

And successfully run evening classes in Southeast London and kent for over 18 years.
On many occasions I have taught at seminars for both private companies and local government.
Having a wealth of knowledge in the martial arts integrated with my life coaching skill's

The Chinese Title of Sifu

Sifu is used Traditionally as a sign of respect to your teacher.

Prices for in class sessions

Taster lesson £5.00

4 week block discount price £34.00 , Drop in £10.00 per session

O.A.P'S £7.00 Per session or £24.00 for 4 week block paid in advance

"Membership is required after 4 weeks of training, we cover you for the 4 weeks.

And you get your training top included in the 1st years membership fee"

Area's covered.

Orpington, Bromley, Sidcup, Bexley,Croydon,Central London

Southeast & Southwest London,Petts wood, Green st green, Chelsfield

Swanley, Sevenoaks, Biggin hill, West Wickham. Surrey.


For corporate and private groups please contact me.

 


 

To receive my free information pack

You can contact Ashley Cheeseman call or text me  

Tel: 07833 365 160


Recommended websites
The Tai Chi Union of Great Britain     TCUGB

 

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Tai Chi Caledonia;    taichicaledonia

 

The Taijiquan and Qigong Federation for Europe (TCFE) tcfe.org
  

 


Tai Chi Finder - UK based web site for finding a class near to you.  Taichifinder

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Break the Mould Life Coaching BTM "SMILE ITS FREE"

 

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Independant Martial Art Sports Association

 

IMASA

 

  Pindiana Ajc-Tai Chi & Qigong 

 

Training away from home

Photos of 2004-2005 Hong Kong Holiday / Training Trip's

 

Ajc-Taichi & Qigong Martial Arts Orpington on MisterWhat

Find us on Google+

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Thanks & Acknowledgements

My family in their support and strength whilst setting up my business,

All the instructors & life coaches i've been to meet and work with.

And the most important people are all my students

 & clients, who have shown great change in the personal lives,

And on many occasions have wanted to help in displays and pushing the word

About Tai Chi and what it can do for people.

 

Disclaimer
AJC tai chi health and well-being will not be held responsible

in any way what so ever for any injury

that may occur through reading watching or practising

the exercises outlined on this website,

all practices and exercises are undertaken at your own risk

as always we recommend finding a competent instructor

who can teach you the correct way to enjoy the material you are viewing.
Not all of the exercises or practices may be suitable or advisable

to everyone if you're in any doubts we would suggest that you

consult with your GP(general practitioner) before commencing on any training.
Again I would recommend you find an experienced teacher

so that you can enjoy all of what the martial arts can offer you.

 

Site last updated on 17/9/2016. All photos property of Ajc-taichi

 

Web Master for this site, can be contacted using this link.

info@ajc-taichi.co.uk

 

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