Welcome
Photo. Ashley Cheeseman & some senior class students
Member of the TCUGB "Tai Chi Union of Great Britain"
Yang Style Tai Chi Chuan & Chi
Kung,
The Ancient Art for Stress &
Relaxation.
Ashley Cheeseman is a Franchise
instructor for the Hine Tai Chi Schools Ltd.
Hither Green Methodist Church. 53, Torridon Road, Catford
Class,
(Catford,
Thursday evening from
For other areas try the taichi finder link at the bottom of this page
New Year - New Start Dates for 2008
Jan 3rd / Feb 7th / Mar 13th / Apr 17th / May 22nd
Health & Fitness Benefits
Photo.Students doing thier sword form.
In our schools and seminars you would be taught the following arts from basic to advanced: Yang style tai chi chaun form / Chi Kung breathing exercises
/ Chi Circulation exercises / Crane breathing / Chi Kung meditation /
Pushing hands / TaiChi double edge sword (gim) / Broad sword (dow) / Spear (jianng) & Staff (kwan) / Also the higher & advanced levels of the Tai Chi Form including the Old Style. Note some of these arts are only taught by Sifu and then refined by our instructors in class.
Students have always told me how it makes them feel better after practice and their health & wellbeing is stronger
It is also good for breathing, posture, balance, stamina,
It can help with Weight loss and calming of the mind.
Practising daily changes your way of thinking and helps with
concentration and creativity.
It can also help with anxiety, arthritis and back pain,
While also helping people boost their inner energy levels and
immune systems.
The sequence of gentle, flowing exercise movements incorporated
into the art help
Tone the body, strengthen joints and fight diseases.
(With regular practice all of
the above benefits can be achieved.)
Welcome to our class
Pointers for beginners
The good news is that you don't have to be fit - as long as
You can stand up unaided you can do Tai Chi,
No matter what your age.
Beginners at all of the Hine Tai Chi classes are encouraged
To try Tai Chi for ten weeks before becoming a member,
This is so they can make sure that it is for them.
"We follow the traditional Chinese way of teaching,
But once the lesson is finished it is down to each student to
practice.
We recommend 20 minutes a day"
At the Hine institute we teach Tai Chi as a health form.
To learn the form takes on average 80 weeks and are basically 315
moves.
Photo's of Ashley Catford class instructor
Tai Chi The origins of tai chi go back many hundreds of years, Yet people from all walks of life are now profiting from its
practice, The health benefits have attracted both young and old alike in
ever-increasing numbers, Yet tai chi is more than simply an art for health or gentle
exercise. It's a way of life. Tai chi is meditation in movement, a martial
art, And a whole new way of perceiving yourself and everything around
you. Tai chi is practised by millions of people who consider It to be an integral part of their everyday lives. Photos of 2004-2005 Hong Kong Holiday / Training Trip's
Training away from home I have taken students to Hong Kong, and trained with them in the parks with all the locals. this helped them in many ways and the change in thier form was powerfull. We did two trips: 2004 - 2005 Not only training but sight seeing as well and the added bonus of meeting other schools. Making new friends from all over the world is great and gives people more options when going to new countries.
To receive the Institutes
free information pack You can either leave your name and address with our operator
Office
Open between 8.30am - 6pm Monday - Friday
0845 130 22 69 The Hine Tai Chi Schools office address is. Hine Tai Chi Schools Ltd Bromley BR1 3XX Learn
at home? Master Hine has published a book and
video that follow the form as we teach it, And we now have c.d's for stress &
meditation on sale So why not order one, for details on
prices. Please use the direct link to the Hine Institue below. Taichi finder uk classes Thanks
& Acknowledgements Through all of my training and franchisee training, my gratitude to
Master John Hine and my mentors within The Hine Tai Chi Schools is
immeasurable. Without their ongoing help and guidance I would not be able to pass
on to others the knowledge and skills necessary to make Tai Chi both effective
and pleasurable. With continued support at all times, My family in their support and strength whilst setting up my
franchises, And the most important people of all my students, Who have shown
great change in the personal lives, and on many occasions have wanted to help
in displays and pushing the word about Tai Chi and what it can do for people. END. Site last updated on Web Master for this site, can be contacted using this link.
