TO AJC-TAI CHI & QIGONG
Current venue for indoor
Wednesday classes at
Rd, Orpington, Kent BR6 9EP
on the R7 bus route)
email@example.com or call
Chi & Qigong / Chi Kung
Chi is a highly effective therapy for many injuries or chronic
conditions, whether mental, emotional or physical.
Chi bolsters the immune system.
it can actually eliminate problems long before they become an
actual physical illness.
Chi comes in many styles
Chi is practiced by about 20 percent of the world's population
is fast becoming the most popular exercise in the world today.
rapid expansion is largely due to one important fact it feels
Tai Chi was originally a martial art and is increasingly offered
by martial arts studios,
now practiced in
sports, businesses, hospitals and
Chi is not only a valuable tool for improving health, it is a
powerful business tool as well.
see that Tai Chi improves productivity by helping employees to
be happy, relaxed, and creative.
see Tai Chi as a potent, yet cost-effective,
therapy for any condition.
of the main things that people always say to me is that they
just don't have time;
modern-day short form of Tai Chi allows anyone who has a tight
schedule to enjoy the benefits and practice of great art.
beauty of learning the short form is that you can practice this
any time, anywhere without the need for a massive practice area.
Chi circulation and breathing exercises can be done both seated
Chi: Tai Chi is an ancient Chinese martial art
renowned for its health benefits, originally taken from the
was then broken down into a slow-moving routine.
is now focused on the health benefits of carrying out a regular
routine of movements that keep joint supple and overtime
strengthening the body.
Qigong (pronounced chee-gong) is an ancient practice, originated
in China about seven thousand years ago.
was for the cultivation of Qi (Chi) or vital energy. Qi/Chi, as
in Qigong/Chi Kung, which literally means "life energy".
the animating power that permeates the universe and all living
things: no life could exist without it. Also, Qi/Chi has the
power to heal the body and mind.
have a never give up attitude to getting it right &
you having fun
sessions available on selected dates.
more information, please contact us by