Ten Year’s
of Teaching in Catford
1999-2009
Photo. Catford Class
Member
of the TCUGB "Tai Chi
Yang
Style Tai Chi Chuan & Chi Kung,
The Ancient Art for Stress & Relaxation.
Hither
(Catford, Thursday evening from
For
other areas try the taichi finder link at the bottom
of this page
Start
Dates for 2009
Oct
8th / Nov 12th / Dec 17th
2010 Start Dates
Jan 7th / Feb 11th /
18th Mar
Health
& Fitness Benefits
Photo. Teffany, Ashley,
Sifu Hine & Lee 2009
Photo: Susan, Ashley & Yemi - are my ten year students
In our schools and
seminars you would be taught the following arts from basic to advanced: Yang
style tai chi chaun form / Chi Kung breathing
exercises / Chi Circulation exercises / Crane breathing / Chi Kung meditation /
Pushing hands / TaiChi double edge sword (gim) / Broad sword (dow) / Spear
(jianng) & Staff (kwan)
/ Also the higher & advanced levels of the Tai Chi Form including the Old
Style. Note some of these arts are only taught by Sifu and then refined by our
instructors in class.
Students have
always told me how it makes them feel better after practice and their health
& wellbeing is stronger
It is also good for
breathing, posture, balance, stamina,
It can help with
Weight loss and calming of the mind.
Practising daily
changes your way of thinking and helps with concentration and creativity.
It can also help
with anxiety, arthritis and back pain,
While also helping
people boost their inner energy levels and immune systems.
The sequence of
gentle, flowing exercise movements incorporated into the art help
Tone the body,
strengthen joints and fight diseases.
(With
regular practice all of the above benefits can be achieved.)
Welcome to our
class 2009
Pointers
for beginners
The good news is
that you don't have to be fit - as long as
You can stand up
unaided you can do Tai Chi,
No matter what your
age.
Beginners at all of
the Hine Tai Chi classes are encouraged
To try Tai Chi for
ten weeks before becoming a member,
This is so they can
make sure that it is for them.
"We follow the
traditional Chinese way of teaching,
But once the lesson
is finished it is down to each student to practice.
We recommend 20
minutes a day"
At the Hine
institute we teach Tai Chi as a health form.
To learn the form
takes on average 80 weeks and are basically 315 moves.
Chinese state
circus 2009-with students from Catford,
Tai
Chi
The origins of tai
chi go back many hundreds of years,
Yet people from all
walks of life are now profiting from its practice,
The health benefits
have attracted both young and old alike in ever-increasing numbers,
Yet tai chi is more
than simply an art for health or gentle exercise.
It's a way of life.
Tai chi is meditation in movement, a martial art,
And a whole new way
of perceiving yourself and everything around you.
Tai chi is
practised by millions of people who consider
It to be an
integral part of their everyday lives.
Photos of
2004-2005 Hong Kong Holiday / Training Trip's
Training
away from home
I have taken
students to Hong Kong, and trained with them in the parks with all the locals.
this helped them in
many ways and the change in thier form was powerfull.
We did two trips:
2004 - 2005
Not only training
but sight seeing as well and the added bonus of meeting other schools.
Making new friends
from all over the world is great and gives people more options when going to
new countries.
To
receive the Institutes free information pack
You can either
leave your name and address with our operator Office
Open between 8.30am
- 6pm Monday - Friday
0845 130 22 69
The
Bromley
BR1 3XX
Learn at home?
Master Hine has published a book and video that follow the form as we teach
it,
And we now have c.d's for stress &
meditation on sale
So why not order one, for details on prices.
Please use the direct link to the Hine Institue
below.
Taichi finder uk
classes
Thanks & Acknowledgements
Through all of my training and
franchisee training, my gratitude to Master John Hine and my mentors within The
Without their ongoing help and
guidance I would not be able to pass on to others the knowledge and skills
necessary to make Tai Chi both effective and pleasurable. With continued
support at all times,
My family in their support and
strength whilst setting up my franchises, And the most important people of all
my students, Who have shown great change in the personal lives, and on many
occasions have wanted to help in displays and pushing the word about Tai Chi
and what it can do for people.
END.
Site last updated on 07/10/2009. All
photos property of ajc-taichi
Web Master for this site, can be
contacted using this link.