We can lead the way, but you must take the first steps........
Can anyone do Tai Chi?
Yes, we have a never give up attitude and approach each student individually, so you learn at your own pace and to your own physical abilities. Tai Chi can easily be adapted to suit everyone.
Qigong is the foundation of Tai Chi, wherein the student learns to move their body and feel their internal energy (Qi). Through simple, relatively static movements, and the use of the will (Yi) to guide the energy as it flows through its natural channels (known as Jing Luo, or meridians).
Forms
This is a flowing sequence of movements, lasting from 5 to 20 minutes. The Form very effectively develops physical skill and health and constitutes a very enjoyable kind of moving meditation. Each movement can be practiced at increasing levels of depth as the student develops. There are many variations of the Form within the different Tai Chi lineages and their schools, but they are all derived from the same original Form, and the principles of movement are always the same.
So come and join us! - give it a try for yourself and feel the benefits from the first week.
Yes, we have a never give up attitude and approach each student individually, so you learn at your own pace and to your own physical abilities. Tai Chi can easily be adapted to suit everyone.
Qigong is the foundation of Tai Chi, wherein the student learns to move their body and feel their internal energy (Qi). Through simple, relatively static movements, and the use of the will (Yi) to guide the energy as it flows through its natural channels (known as Jing Luo, or meridians).
Forms
This is a flowing sequence of movements, lasting from 5 to 20 minutes. The Form very effectively develops physical skill and health and constitutes a very enjoyable kind of moving meditation. Each movement can be practiced at increasing levels of depth as the student develops. There are many variations of the Form within the different Tai Chi lineages and their schools, but they are all derived from the same original Form, and the principles of movement are always the same.
So come and join us! - give it a try for yourself and feel the benefits from the first week.
WEDNESDAY MORNING
*Please note, all taster sessions are £10 and must be pre-paid unless discussed with instructor
thursday morning
*Please note, all taster sessions are £10 and must be pre=paid unless discussed with instructor
start your journey here
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